Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam’s team have specially designed these exercises for older adults. They are easy-to-learn, remember and practice. Without any prior knowledge of Tai Chi, you’ll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.
£6.99
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Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam’s team have specially designed these exercises for older adults. They are easy-to-learn, remember and practice. Without any prior knowledge of Tai Chi, you’ll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.
Harrogate House
DRMG House
Cremers Road
Sittingbourne
Kent
ME10 3US
Order line: 0871 075 0775
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