TAI CHI FOR OLDER ADULTS

Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam’s team have specially designed these exercises for older adults. They are easy-to-learn, remember and practice. Without any prior knowledge of Tai Chi, you’ll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.

£6.99

x
Sku: DD6165

Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam’s team have specially designed these exercises for older adults. They are easy-to-learn, remember and practice. Without any prior knowledge of Tai Chi, you’ll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.